I will be teaching a class about the fundamentals of nutrition and transitioning to a whole foods way of eating this Saturday, January 23rd, from 1:00 PM to 2:30 PM at the Northwest Women's Fitness Club. The class is free for members and I believe it is only $15 for non-members to get a day pass. Call the front desk at 503.287.6755 to register for the class! Space is somewhat limited.
This is a small blurb about the class:
"A busy lifestyle doesn't have to lead to poor eating habits, weight gain and frustration. Instead of committing to a fad diet for the new year, commit to a new way of eating by learning about real food that supports the health of your body. This class will teach you the fundamentals of whole foods nutrition. Everyone is an individual. Learn more about what your body needs to feel better, look younger and have more energy for yourself and to share with others in 2010!"
Date: January 23rd
Time: 1:00 to 2:30
Location: Northwest Women's Fitness Club, 2714 NE Broadway St., Portland, OR
Amount: free for members, $15 for a day pass for non-members
Could a non-member come? I just started a blog... http://fitkidspdx.wordpress.com/ and I am a huge supporter of whole, unprocessed foods as a way to achieve long term success. It would be nice to meet more local trainer who are advocating the same thing.
ReplyDeleteHello Molly,
ReplyDeleteYes, non-members are welcome to attend the session. You need to register with the Northwest Women's Fitness Club. For more information call the front desk at 503.287.6755. I believe the cost is $15 for non-members. Hope to see you there!